(photo courtesy of www.skinnyrunner.com website. Obviously I didn't go over there and stalk her while she stood perfectly still for me to take the pic and run.)
As for me, I need a day off from training. I really don't feel good and am starting to sound and feel like when you unplug a robot. You know, because we all unplug robots so often. I might try to hit up the gym later, but it took every ounce of energy I had to stay awake enough to go to work. Let's review: Thursday I did some cardio and weights, friday-5 mile run, Saturday 6 mile run, and Sunday a 4 mile run. The mileage gets upped again this weekend.