Monday, June 20, 2011

100 calorie snacks

I'm sneaking in a quick post on the second to last day of the school year!  My computer is still down for the count, but I can't wait to share the newest recipes I've been eating with  I also have a recovery training schedule I have constructed and will continue to run, crosstrain, build muscle mass, and lose weight since I'm taking this summer off from work!! 

Here is a picy of Megan and I from the weekend!  No rest for the weary (or for the super outgoing). 

In the meantime, Here is the article from WebMD.... and below I've added three of their recipes/ideas out of the 25 they have listed.

First we have a cheese quesadilla...

It's about 100 calories of goodness if you sprinkle an ounce of low-fat chedder cheese on one corn tortilla (i.e. I believe they mean a taco shell).

Secondly, there's a fro-yo fake out s'more...

Put two tablespoons of chocolate or chocolate marshmellow frozen yogurt on two graham cracker squares and voila!!!

Finally, we have a frozen banana pop.

Slice a banana in half (or several so you can stock up) and stick in a popsicle stick.  Coat each banana half with 1 ounce of low-fat plain yogurt.  You could probably even get fancy and coat it with other flavors of lowfat yogurt and still just hit the 100 calorie mark.

How awesome!! Definitely check out the site because they are great ideas that will leave you satisfied in the meantime.

Happy almost summer!  Hopefully I'll be back to blogging fulltime soon!

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