Let's first talk about my running for the week, shall we? I haven't been following the training program as of yet, because I have been running since the summer and have my basic skill set and mileage down. So this week, I ran 5.5 miles on Tuesday, 5 miles on Wednesday, 3 miles on Thursday with 10 minutes of crosstraining as well as weights, a 6 mile easy run with my team on Saturday, and 3.5 mile speedwork run by myself after I returned back to the city on Sunday. I also did a nice training run with my mom on Saturday, which lasted about 2 miles because she's signing up for her first race and 5k for May 8th! GO mom go!
After a delightful time with my family, I headed back to the city today, and stopped by Trader Joe's (obviously) on my way home. I picked up a few essentials, including spinach, broccoli, bananas, cranberries, and dressing. I also bought multigrain baking and pancake mix after coming up with a stellar idea to make Banana Pancakes! YUMMYYY. I guess if I can't have Jack Johnson make me pancakes, I'll just make them for myself. Jessica still supervised the kitchen, as it was my first time making pancakes as an adult (we make pancakes for the kids I work with when camping at Adventure Camp, yet somehow I'm never allowed to cook the food). Can I just tell you, they were awesome! I made four pancakes that were pretty thick, but gave my extra one to Jessica.
Here's the recipe! Yields 4-5 pancakes.
Mix: 1 cup of pancake batter
1/4 cup of egg beater or egg substitute (1 egg)
1/4 cup of unsweetened vanilla almond milk (or regular milk)
Less than 1 tablespoon of Olive Oil (I was out of canola)
a sprinkling of cranberries
1 whole banana
Add a tiny splash of sugar free syrup and enjoy!
Thank you for running with me-you motivated me (I think) to keep doing it, even if it IS only 2 miles!! Snow day today, so I will have to run on the treadmill...
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